Some antioxidants are efficient in reducing delayed onset muscle soreness
Researchers from the Institute of Biomedicine of the University of León (Ibiomed), of the Universidad Autónoma de Chihuahua in Mexico, and of the University of Viçosa in Brazil have carried out a systematic revision of the scientific literature to find out the effects of antioxidant supplements in the reducing of delayed onset muscle soreness (DOMS), which is commonly known as stiffness. |